Full Armor's Substack

Full Armor's Substack

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January 2024

Full Armor Fitness - Sports Performance - Nutrition - 1on1 or Group Training - Live or Online Options - Call (904)834-0430 or visit…
The Full Armor Approach
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Jim Turner
A Balancing Act: Prioritizing What Matters Most in Life
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Jim Turner
Mindfulness, A Path to Wellness
In our fast-paced world, where stress and distractions seem to be constant companions, the practice of mindfulness has emerged as a beacon of…
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Jim Turner
The Science Behind Compression Therapy and its Surprising Benefits
In the vast realm of wellness, compression therapy is gaining recognition for its scientifically proven health benefits.
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Jim Turner
The Remarkable Benefits of Grounding: Reconnecting with Nature for Health and Well-being
In the hustle and bustle of modern life, we often find ourselves disconnected from nature's healing embrace.
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Jim Turner
The Significance of the Sprint Cycle in Sports Performance
In the fiercely competitive world of sports, the pursuit of excellence is an ongoing journey for athletes striving to outpace their rivals.
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Jim Turner
The Dynamic Power of High Intensity Interval Training (HIIT)
Full Armor's Substack is a reader-supported publication.
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Jim Turner
The Wim Hof Breathing Technique: A Pathway to Enhanced Well-being
In the realm of holistic health practices, the Wim Hof Method stands out as a powerful technique that combines specialized breathing exercises, cold…
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Jim Turner
Crafting Champions: Foundational Pillars for Enhancing Youth Sports Performance
In youth sports, the pursuit of excellence transcends mere victories; it's about holistic development.
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Jim Turner
Understanding The Fundamental Energy Systems: ATP-PCr, Glycolytic, and Oxidative
Understanding the intricate mechanisms of energy production within the human body is pivotal in comprehending athletic performance, exercise physiology…
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Jim Turner
Enhancing Athletic Performance: The Potential of Essential Amino Acid (EAA) Supplementation
In the pursuit of maximizing athletic performance and aiding muscle growth, essential amino acids (EAAs) have emerged as a cornerstone in sports…
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Jim Turner
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